ATTUNE
ATTUNE!
I am so very excited for this
It is as it says, this special offering is a chance to attune with body, mind, spirit for 5 days a week for three weeks.
It is an experiment- how will our daily life be changed by spending 30-60 minutes early in the morning on ourselves?
It will be simple, join in your pajamas and camera off if you like.
It will be focused, each day I will offer a thought/inspiration/musing, and we will practice movement and meditation based on this thought.
It will be recorded, because likely there will be a few days you cannot make it live, and you can still get the magic on your own time!
SEA ATTUNE is inspired by over 20 years of teaching and training in dance, movement, Pilates and energy work.
LIVE ON ZOOM- listed are PST, adjust for your time zone.
Tuesdays-Fridays 8-8:30 am
Saturdays 8-9 am
August 30th-Sept 17
$120
RECORDINGS WILL BE AVAILABLE IF YOU MISS A CLASS!
photo by Nick Reindl
design by Jana Zahler