Individual Sessions
“imagine your world expanding and deepening; imagine delighting in parts of your self you’d shoved aside as “not me”; imagine trusting your body; imagine giggling and tears, both; imagine that you are fully loveable and loved.”
-individual client
INQUIRE ABOUT PRIVATE SESSIONS
Individual sessions are the most potent, focused and transformative container that I offer. They are workshops designed just for you.
The work uncovers, connects, and centers you within your authentic core self providing a portal for your energy to flow into your life.
Through an intake process we will identify areas you are called to heal, connect with, learn more about. This may be trauma (specific or nebulous), grief, injury, a desire for a more full life, upcoming choices. Other areas of focus are connecting with creative life force energy or enlivening the pelvis, developing intuition, or mentorship.
We will decide on a working schedule.
Once we have decided on our focus and container, We will work in these ways:
TABLE WORK: These sessions will be done remotely or in person with you, the client, fully clothed and relaxing on the table, if in person, or your couch or bed if remotely. Together we will connect with your energy field, and I will use my hands on or near your body, clearing and aligning what is in the vibratory and physical.
I will share messages or questions that come through while connecting with the larger field of energy and guidance. We may talk as we work or we may not talk at all.
MOVEMENT: Clearing energy through movement is an incredible powerful process. Embodied anatomy, authentic movement, psycho-drama play, chakra and energy field meditations and movement are some of the many practices we may do in movement sessions.
SACRED CONVERSATION: Talking is an important part of how we understand ourselves. I am here to listen, track, connect, and ask questions.
Throughout our container you will be given specific meditations, movement practices, journal prompts, or other “prescriptions” for you to do on your own.
REMOTE AND IN PERSON AVAILABLE.
what clients are saying….
“Working with Tracy has been one of the best decisions I've ever made. She's the best therapist I've ever had. She does this cool energy work, both in person, and more recently remotely. The first time we did a remote energy work session it was like meeting Tracy in the Upside-Down world of Stranger Things, the big empty part that El goes to when she wears a bandana on her eyes. Pretty cool stuff. But sensationalism aside Tracy is very good at what she does. She will support you in whatever you're going through and help you heal and grow. She uses all different modalities - talk, role play, somatic movement, and energy work, and is very adept at finding and addressing the underlying issue/need.Having regular sessions with her has become an invaluable part of my life and I'm super grateful for her presence in it."
“Thank you for being such a tender and creative facilitator and creating such a nourishing space.”
“Tracy’s insights begin by honoring the wisdom of the ancestors and all of nature, setting the space for channels to open. She traveled foot to head to see the energized areas in my body, structural blocks, using words and images to describe my body’s inner landscape and potential for movement and healing.”
“Our (she is clear, we are doing this together) session continues to nurture my curiosity and body shifts, allowing more light into the dark corners of neglect and grief, opening the currents to allow for more physical freedom and ease.”