GREETINGS and welcome to the ATTUNE recordings.
Thank you for being here! If you are new to these recordings a donation of $25 is suggested for access.
Venmo: @Tracy-Broyles-1 and THANK YOU!
How it works:
Feel free to skip around- Not all of them are gems, but maybe for you they are! At some point I will weed out the ones I like less, and keep the ones that are really strong. (If you want to have a vote in that feel free to tell me which ones you love.)
Let the name draw you in; they are all themed around the name of the session.
Series 3 has embodied anatomy and 10 minutes or so of a dance prompt. Password is ATTUNE3
Series 2 is the more consciousness/meditation based. Password is ATTUNE2
Most of the practices are 30 minutes, they were all offered early in the morning but you can do them at any time of day.
ATTUNE series 3. SUMMER EDITION 2023.
Day 1.
day 2
day 3
day 4
Head- internal viewing of the column of spine, eyes, ears
day 5
day 6
day 7
Heart- Lungs, breathing, rib basket
day 8
Heart- shoulder girdle, hands, pressing through
day 9
day 10
Heart- Shake, circulate, release.
day 11
day 12p
day 13
Pelvis- Breathing, pelvic floor, feet
day 14
Pelvis, warm up and chakra meditation
day 15
Pelvis- pelvic floor, moving with breath, tether.
ATTUNE series 2. Spring 2023
day 1
Expand the space between, expansion as a quality not a direction.
day 2
day 3
The breathe attunes me, the breathe reveals me.
day 4
day 5
day 6
day 7
Journal Prompt:
Pick a part of your body to focus on, the first one that comes to mind right…NOW.
Have a conversation with that part of your body in your journal. Let is speak and let it speak to you. Do your best to let the words flow unhindered.
Now focus on the energy there, the vibrations. Describe it… what is the speed, texture, quality, timbre, color.. etc.?
What does this part of you need or want? Can your larger spacious compassionate observer be in relationship to it? Can it give it what it needs? Connect to the practice so far, are there any tools that can help? Try that now.
Let it go, say thank you. And go enjoy your day!
day 8
day 9
I relate through my energy field
day 10
I give back to myself; pleasure.
day 11
day 12
day 13
day 14
Journal Prompt:
Free write, pen to paper, letting the words flow.
What gifts are held within the parts of you that may feel frozen, stuck, uncomfortable? What aspect of your life force that has been frozen away are you ready to welcome home?
day 15
day 16
The pelvis is a powerhouse of renewal
day 17
Welcome to your never before lived day
day 18
The elements are vibrating archetypes
day 19
day 20
day 21
Day 21.
Keeping any or all of the classes in mind...
What did you learn from...
your body?
your mind?
your spirit?
Journal or Draw on this. Trust the non-linear flow of images, sensation and information.
When you are done, call yourself to rest, release from the process until you chose to enter it again. Make sure that as you are opening deeper and deeper portals of energy and consciousness that you also intentionally close them or your energy may feel drained.