SEA: Wednesdays 12-1 pm on Zoom
Everything is energy. The physical body is just the densest layer. Blood, muscle, organ, tissue, bone, breath, circulation, nerves; hopes, beliefs, emotions, will/intention, all are/have energy. Energy is vibration, sound, and color. Whether we realize it or not we are always working with energy. We are constantly relating with and through it.
The intelligence of energy is in its movement, cyclical between expansion, contraction and integration. Yet our life experiences often create unconscious patterns of holding/blocking, leaking/collapsing all while ignoring our deep need for rest and integration.
SEA class is for you if:
-you want to connect with yourself through movement, meditation, and sounding.
-you want a weekly opportunity to charge, discharge, and balance your energy.
-you want to be guided through shaking it off, clearing it out, and settling it down in practices that meld body tending, dance ritual, and somatic exploration.
-you enjoy being in a virtual community with others, where you will be supported and supporting, but ultimately are honoring your own boundaries and experience.
-you are looking for an embodied practice to support talk therapy, workshops, process groups, parenting, teaching, healing practices, or art making. Or just every day living!
What you can expect from Tracy is her unique melding of somatic meditations, Core Energetics concepts, and 30+ years of dance and movement training. Plus, her intuitive ability to connect with a group and offer specific invitations of healing in energy and consciousness.
What you can expect from our time together: increased ability to connect with your spirit and body, playful and creative ways to move your energy, a written record of our classes so you can revisit parts of them anytime, a community of people committed to joy and healing.
What you invest: $150 for 6 weeks of class: 4/7-5/12, including a weekly follow up email after each class with reminders and offerings that came up during our time together, so you can integrate throughout the week. *20% of SEA class revenue is always shared. Recipient for April-May series is Asian Mental Health Collective.
Attend the first class for FREE to see if SEA is a good fit for you. IF YES you sign up for the series, if NO, no problem! You know what you need right now.
SIGN UP for the free intro, or whole series right HERE.
ADVANCED REGISTRATION IS REQUIRED. REGISTRATION FOR THE SERIES CLOSES AFTER THE FIRST CLASS OR WHEN CLASS CAPACITY IS REACHED.
No prior experience is necessary, and Tracy welcomes you! ALL race, gender, sexual orientation, and sizes welcome. Please reach out with any questions.
CLASS SIZE IS LIMITED TO 10 PEOPLE. Commitment to all 6 weeks is recommended, however classes will be available by recording if you have to miss one.