FOUNDATIONS: TUESDAY/THURSDAY 9-9:50 am on Zoom
The root layer of connection is through our physical body. When we feel tense, weak, unorganized in our movements we feel disoriented in our lives. When we are activated through patterns of holding rather than efficiency we expend vast amounts of energy just to perform the simple acts of every day life. Tending to our physical bodies is a great gift we can give to every other aspect of our lives.
FOUNDATIONS class is for you if:
-you struggle with pain and disconnection from your body
-you have habitual tension in your back, shoulders and hips and are looking for ways to shift that
-you want to access more intrinsic musculature of the body
-want to learn to breath more deeply
-have a body and want to move it in an ease-ful and organized way
You can expect Tracy’s unique blend of body mapping, embodied Pilates, breathing and grounding techniques that she has been developing since 2000. You can expect to be treated with joy and kindness.
You can expect to feel new muscles in your core, opening in your joints, and more grounded and relaxed in your body and nervous system. You can expect to come away from the 6 weeks with an arsenal of exercises that you can easily employ anywhere you can put down a mat.
Commitment to the full 6 weeks, twice a week is recommended for maximum change in the body. One class a week will be recorded and you will receive a recording if you have to miss a class, or if you just want to add another day of practice!
The investment is $180* for the six week session (4/6-5/13). ATTEND THE FIRST/INTRO CLASS FOR FREE to see if FOUNDATIONS is a good fit for you. IF YES you sign up for the whole series, is NO, no problem! You know what you need right now.
Register for the FREE INTRO or WHOLE SERIES HERE.
ADVANCED REGISTRATION REQUIRED.
REGISTRATION CLOSES AFTER THE FIRST CLASS.
*20% of FOUNDATIONS class revenue is always shared. Recipient for April-May series is Asian Mental Health Collective.
Tracy has worked with many hundreds of people over the years to help them feel more connected, inspired, joyous, and aware in their bodies. LETS WORK TOGETHER ON THIS FOR YOU!
No previous experience is necessary. Tracy welcomes all races, genders, ages and sizes. REACH OUT WITH QUESTIONS!