Base-Support-Ground-Practice with Lu Yim and Tracy Broyles.

Please join us December 15th from 3:30-5:45 for an in person workshop at Flock Dance Center. 

Base-Support-Ground-Practice entails meditation/process work accompanied by guided movement exercises, and creative play facilitated by Tracy and Lu. Relationship to the pelvic floor and diaphragm, as a central base from which to grow from, will be the focus, with an emphasis on metaphysical, emotional, and anatomical power.

ELEMENTS OF WORKSHOP:

-Meditation

-Guided Exercises

-Processing Tools

-Improvisation

Workshop is for both students and participants of movement practices.

Sliding scale $20-$65. 12 ppl max, masked and vaxxed. Pre-Registration is required.

Register Here

https://app.squarespacescheduling.com/schedule.php?owner=24033753&appointmentType=28289276