Are you craving more movement, guided embodiment, and consistent support in personal reflection? Do you want to learn more about energy and consciousness and how it relates to your body and daily life?
Are you intrigued with the idea of working in small, consistent, and digestible doses?
I know you are busy, I know you may feel overwhelmed. I know life may feel like it gets in the way of you taking care of your body, mind, and spirit. We all experience this.
This program is designed for that, For those that may not have all the time or flexibility in their schedule, but are ready to commit to 30 minutes, several times a week, in their own space.
This is a practice of embodiment and self-reflection, of energy and consciousness. It is primarily made up of movement, guided experiential anatomy, and intuitive dance practice. It also includes teachings, meditations, and journal prompts.
Themes weave through that arise from your intake forms and check-ins with me.
the theme for August is the polarity balance.
ALIGN is an ongoing monthly program, you sign up and pay for a month at a time.
You can join anytime throughout the month by emailing me.
NEW: align is also going to align us with the earth. I will now donate 10% of proceeds to earth based causes- starting with The Ocean Conservancy. https://oceanconservancy.org/
The schedule may vary slightly, but mostly we meet Tuesdays, Thursdays, and Fridays from 8-8:30 am Pacific time. Recordings are up within 24 hours. The last class of each month is extended to an hour and allows for group conversation and integration