Individual Sessions
All sessions are a personalized, intuitive healing experience designed to support you emotionally, physically, and energetically.
90 MINUTE INTUITIVE HEALING SESSIONS
We begin with conversation and counseling to understand what’s currently happening in your life. From there, I use intuitive insight and channeled messages to gain further clarity on what your body is holding, and what it is asking for.
The session then moves into body-based energy work to help release stored emotions and tension. Using a combination of somatic techniques. movement, and energy work, we support your body in letting go of what it no longer needs.
You may also receive table work, which could include hovering hands or the use of stones or crystals to enhance the process.
We close with integration and personalized guidance, so you leave with clarity and simple next steps to support you after the session.
60 MINUTE ENERGY RENEWAL SESSIONS
One hour of deep focus on you through hovering hands energy work and intuitive guidance. These sessions are deeply revitalizing for your spirit, body, mind, and emotions.
We will talk a bit to find what is up and ready to be worked with for you, then we will move to the table for energy work and intuitive guidance, supporting and clearing out what is old and stuck and making room for what is juicy and alive, on so many levels of your being.
We close with integration and personalized guidance, so you leave with clarity and simple next steps to support you after the session.
Because of this deeply personal connection and work, each session, series of sessions, and pathway of growth is beautifully unique.
Some of the Areas I Support
Embodiment
Embodiment is at the heart of all my work. It means learning to fully inhabit your body and your life. Together, we may explore staying present through challenging thoughts and emotions, building awareness of physical sensations, understanding the connection between emotions and the body, nervous system regulation, anatomy, movement, play, joy, and authentic self-expression.
Emotional Processing
Many of us carry emotions that have been pushed aside, held onto, or left unresolved. My work creates a safe container for emotions—whether they feel difficult, stuck, young, raw, or overwhelming—to be felt, expressed, understood, and transformed.
Trauma Healing
Whether trauma is connected to a specific event or exists more subtly beneath the surface, we make space for it with care and compassion. Through embodiment practices, emotional processing, counseling conversations, and therapeutic dialogue, we uncover the threads of the past that may still be impacting your present experience.
Physical Trauma, Surgery, Illness, and Recovery
Healing involves more than the physical body alone. Energy work can help support your body's natural healing response before and after surgery, during illness, or while recovering from accidents and injuries. Together, we work to restore balance, resilience, and vitality.
Pelvic Healing
The pelvis is a powerful center of intuition, creativity, vitality, and personal power. This work focuses on bringing awareness, healing, and reconnection to this important part of the body, helping you reclaim a deeper relationship with yourself.
Creativity and Self-Expression
What are you longing for? What wants to emerge through you? Whether you're navigating a life transition, exploring a new direction, or reconnecting with a creative calling, we create space for your authentic expression and the life that is waiting to unfold.
Spiritual and Divine Connection
Each of us has our own unique relationship with something greater than ourselves. Whether you call it Spirit, Source, intuition, or divine energy, this work creates space to deepen that connection and explore the wisdom, guidance, and support available to you.
More of What Clients Are Saying
Every healing journey is unique, but the themes that emerge are often the same: feeling more connected, supported, empowered, and at home in oneself. Here are a few words from clients about their experiences working with Tracy.
“Working with Tracy has been one of the best decisions I've ever made. She's the best therapist I've ever had. She does this cool energy work, both in person, and more recently remotely. The first time we did a remote energy work session it was like meeting Tracy in the Upside-Down world of Stranger Things, the big empty part that El goes to when she wears a bandana on her eyes. Pretty cool stuff. But sensationalism aside Tracy is very good at what she does. She will support you in whatever you're going through and help you heal and grow. She uses all different modalities - talk, role play, somatic movement, and energy work, and is very adept at finding and addressing the underlying issue/need.Having regular sessions with her has become an invaluable part of my life and I'm super grateful for her presence in it."
“Thank you for being such a tender and creative facilitator and creating such a nourishing space.”
“Tracy’s insights begin by honoring the wisdom of the ancestors and all of nature, setting the space for channels to open. She traveled foot to head to see the energized areas in my body, structural blocks, using words and images to describe my body’s inner landscape and potential for movement and healing.”
“Our (she is clear, we are doing this together) session continues to nurture my curiosity and body shifts, allowing more light into the dark corners of neglect and grief, opening the currents to allow for more physical freedom and ease.”