“You are a ruby
encased in granite.
How long will you
deceive us with
this outer show?
O friend, We can see
the truth in your eyes!
So come, return
to the root of the root
of your own soul.”
-RUMIMonday Night Play is a monthly creative experiment where a live sound score and verbal guidance facilitate dance, improvisation and community.
ONE on ONE sessions- a deep dive into clearing trauma and grounding into your core self.
NEBULA A small group container for energy healing, release, and rebirth of the radiance within you.
Questions?
Our work together:
-is poised within the holistic framework of approaching physical, emotional, mental and spiritual as one interconnected grid.
-invites a deeper self knowing through embodiment training, energy healing, therapeutic conversation, and creative work.
-trusts we all have a deep core of wisdom within.
-is informed by 20 plus years of study in dance, movement, Core Energetics, anatomy, creative process, somatic psychotherapy, rituals, and spirituality. Read full bio
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Take a dive with the BLOG
ATTUNE Series
Tracy and Adrian’s guided movement meditations on INSIGHT TIMER.
