This week, delving deeply into the core star with a client. Touching the infinite center of ourselves-

Before you were you- before you were born, you were a consciousness, a presences, a seed sound of your soul. You were everywhere and nowhere. As your consciousness moved, you moved. From this place of infinite connection, you are part of the all, and you are unique. This is god. This is spirit. This is the drop of water from which we emerge. This is the collection of the realness inside of you, this is the animating center of beings.

What is the pull to be born? What is the pull to become a human? Why do we sink into these forms and live in this place?

A central conflict of humanness, we are infinite beings in finite bodies. Our essence is indestructible and only has more chances to shine brighter and grow, yet our bodies decay and whither and die. All bodies die. All flesh rots, all bones crumble. Yet while we inhabit them we must care for our houses. We cannot ignore and abuse the flesh, and expect our spirit to emerge. What is, and what if the central spirit seed began to inhabit our cells? IT must, our bodies are alive in every cell while we are aimating them, then after our death, they cannot animate on their own. Any life within our dead flesh arrives from outside forces, insects, water, fire, the inherit decay that is on this earth.

There is not human, or perhaps any sentient being, that this is not true for. No matter how shrouded someone's infinite seed may be, it is there.

We are afraid of the monters of our negative unconcious..

“We are afraid of the monsters of the negative unconscious, which lurk in the forests of these unknown lands. (lower self lands.)”

These monsters; fear is their food, and while we fear them, they grow stronger. As they are denied, hated, ignored and abhorred, they, like abused animals or children, grow angrier, vindictive, isolated and hurt.

“And yet, some evil is an intrinsic part of our human nature, if we are to follow the path of the truth, we have no choice but to enter the dark mysteries of our nature, otherwise we will live on the surface of life, in the mask of denial.”

We must all question from time to time; are we on the path of seeking truth, or are we on the path of seeking ‘being good”, through denial of the unpleasant aspects of ourselves we would rather not admit to. Our desire to deny these less than ideal parts of ourselves is so strong and often unconscious. They bite into the very heart of our deepest longing, to be loved, to be connected, and to be seen, to survive. To allow these hidden “monsters” to surface is equated with losing all of these things. That we will no longer be loved, held, seen or supported, and we all have had affirmation of this at some point, or at many points in our lives. This actually did happen.

Denied and shoved back these distressed and darker aspects of ourselves undoubtedly rear their heads in wild and uncontrolled ways, the sheer power of them frighten ourselves and those around us. Terrified we see them as unsafe and begin the work of shoving them back to the hidden depths of our unconscious, where, in abuse, they sit and wait till the next time our defenses are thin.

We need to keep remembering that evil is not a separate force in the universe. On the ordinary, dualistic level, evil can appear to be an equal and opposing force to good. In reality, evil is merely a distortion of the one great creative force of the universe. Meeting and embracing evil is the only way to redirect its “energy current” back to its pure origin.”

Let’s pause for a moment and consider the act of WAR. A power arises, a threat, there is a mobilization against this threat, a defense, beginning struggle and fighting. There is violence, death, resources are depleted and eventually one side “wins”, which only means the other side is temporarily subdued, until, more hurt, bitter and angry then ever it can re-gather its strength and strike out again.

This is exactly what is happening in our psyches and within our relationships. And we are no more likely to accept the “monsters” of another then we are of ourselves. We encourage suppression, battle and subduing in others just as we do ourselves.

But when do we as a human race ask- Is this truly working?

Have we come any closer to peace within or peace without?

“When evil is understood to be intrinsically a divine energy flow, momentarily distorted due to specific wrong ideas, concepts and imperfections, then it is no longer rejected in its essence.  (Pathwork lecture #184)”

There is power in our monsters, our own very life force, vitality, and creative current is entwined within it. That is why we cannot just toss it away. Perhaps part of us feels that occasionally letting these monsters rise up and yell can help us regain our power. And done in an intentional manner, with the true desire to find the distorted current and restore it towards our highest good, it can. Done in an way that damages other beings, however, will start a cycle of trauma for others, shame and guilt for ourselves that has too much psychic debris to help us move through and beyond the original monster.

But seeing that the energy held within these aspects is still energy, and is our own energy, we realize that to deny it is to deny ourselves. To deny ourselves is to deny others. So we can reclaim that power over time, and that distortion falls away and we become more fully our authentic selves.

The parable of the fallen angel, Lucifer, illustrates this perfectly. Its substance is made of god, yet it has “fallen” into distortion, into duality, into separateness. It has fallen into pride and fear and serving only the self. Yet is is a powerful presence. It did not draw its power from any other place but from the one source of power, the divine energy, or highest self.  

Experiencing our "monsters" with the intention to move through them, and not just to be seduced to staying in “lower self land”, we learn where we ourselves created duality, splits and defenses. Transforming the energy captured in the lower self and reclaiming it, in all its vulnerable beauty, pouring it back into our true core, our true center of spirit, that is made of the vibration of true love, power and peace is the goal and the gain that is accessible to us all.

(quotes from The Undefended Self by Susan Thesanga.)





What a beautiful, intricate, and incredible thing our bodies are. There is this thing that works on a holographic projection of the essence of our soul, and it is light, energy, then form. It is our veins, blood, neural pathways, organs, tissues. It is our thoughts, emotions, beliefs, and longings.

In rehearsal for Altars of Reconciliation on Sunday I did a meditation practice, followed by a “self-portrait” of what arose during the meditation. Mostly these feel like energy self-portraits.

Here is what I drew: Black inward pointing arrows all around my throat, as many as I could get on the paper. Soft outward arrows around the body. On Tuesday afternoon, 48 hours later, I began to lose my voice. By Wednesday it was completely gone and stayed that way for a week.


What gives? The body sent a message, an indicator, perhaps a warning? Energy precedes form. The physical body is the densest layer of the energetic field.

The energetic field is comprised of a holographic projection from an infinite center. The projection is like a fluid, brilliant, outline or blueprint, it houses our deepest, most true essence. The energy body also houses the spikes, arrows, indents, of life experience. Thoughts we think repeatably over time, fear, anxiety, trauma, relationships, place, society, everything around us affects the vibrational field.

It is a two-way street- the flux and movement from infinite center out and from infinite universe back in. In a breath, in a moment, a day, the course of a project, the course of a lifetime.

Our creativity, and our creative pulse are like this. We can use our creativity, and our art-making to consciously work with the process of expand/contract.  Everything we create is like this, a relationship, a human, a home, a business plan, a meal. When the in/out, express/impress cycles are too quick we might have anxiety, we don’t learn as we go, we can feel overwhelmed and overworked. When it is too slow, or fighting through resistance, we can feel depressed and stagnant. Through acknowledgment of the cycle balance is possible.





Invite the space in the beginning. Allow emergence of what is and what is ready to be worked with, to be brought out to the light. The first step in the elemental cycle is ether- or charged space. What is the current, quality and sensation of holding a charged space or container for your material to emerge. It always has at least partially emerged from the unconscious if we are holding this practice. The unconscious energy ready to be worked with will present itself. In this stage it may shrink from the direct light of pressure to “perform” or from over-analyzes. It needs spacious love and acceptance to come forth.

As the sensation, attraction (to a color, and idea, and object, a movement, that thing that begins to draw you to it) grows, you can work more directly in your explorations. It can take a little more direct contact. Be curious, explore its shape, quality, timber. Does it come in words, sound, movement, color? Be in playful exchange. What parts of you are moving as you do this? Does it challenge something about you, or who you thought you were? Good. Be uncomfortable. Learn from it- it is emerging form a place of large connection that your ego alone is incapable of. Feel pulse of life with it. Allow yourself to push it out a little, this is expansion time.

It is outside of you, it is now a mirror. You have created this thing. There is often a sense of stop here- the meal is plated, the painting is done, the song is recorded, the dance was performed. Because of the excitement of the expansion, you may feel euphoric. You did it! Feel accomplished but don’t disappear in the ecstasy without holding a thread with which to return. Stay present with the creation/mirror on the outside of you. Soak it in, take it in. How does it affect you? How does it affect others? What has this contribution brought to the world around you. Is there something more you need to notice?

The creative process applies to all energies, so this is the process for both construct and destruct. Be honest. Are any aspects causing you or others harm? Can you observe truthfully?

You can also make a beautiful piece of art that deeply studies your shadows. You can do this with minimal harm to the world around you, yet all birth has a violence. Nothing tears through the fabric of our souls without affect. Try to notice without shame. These births are necessary. This is another moment of pause. Of non-doing. The energy is very much outside of you, on the edge of your field, and often in the people around you. Pause here and with honesty and compassion. Reflect, notice, feel.

Like the singularity of a black hole, the point of expansion before the movement of the infinite gravitational center pulls light back in towards itself.

The flow back to center can happen slow, or very quick it is the undertow. It is the water settling into dirt. It is the tree shedding its leaves and pulling its life force back to its root. It is our returning. This is part of the integration, the flowing back in towards your center. After the creative pulse has pushed out, it comes back to you, changed, and can transform you. What did you learn through the arc of the process? What parts of yourself do you need to reconcile in order for the contraction back into yourself to happen. This part is less celebrated, less understood. It need not be dark but notice any resistance. Notice where and why you resist, what you may be stuck in holding unto. Often the returning forces us to rethink who we are. It has the capacity to shred self-identity and false beliefs, and if we are not connected to our own spirit this is disorienting, even debilitating. Yes, what is the cost of keeping this energy stuck, of not accepting that you have been shown more. And is there a secret pleasure tied up in not changing?

The altar inside is the place you started the creation from. It is the place of charged potential, of vibrating emptiness from which your longing and impulse emerged. Fill that space now with the reflections of your creation. With the way you grew and changed. With the mystery. Surrender your lesson to this space. Particularly the ones that are lost on you in the moment. They will be the seeds for your next creation. More love. More surrender.






I was frustrated with a person that I felt did not offer me the support I needed from her. I felt I was doing all the giving in the relationship, and that she was constantly putting me out while looking good and taking credit. This was a hard pebble of a feeling that existed around my chest, inside, and holographically projected into my field of energy.

I went into a movement practice with this- invite, investigate. build, observe the mirror, integrate and lay down the old self. The feeling was sharp, dramatic, and also strong and alive. I let myself exaggerate the energy, push it out and see it thru. Till there was nothing but a wall. A wall created by this feeling. And what really was the feeling, as I brought it out I saw my interest in NOT receiving the support. The way I had made it work for me. My pride as I got to be BETTER THAN, to know more, to JUDGE her and her way in the world. I felt deeply into my pride. I felt deeply into the wall it was creating. I danced that wall, that pride. I was a lioness, ready to rip and rend. I was an aristocrat judging and condemning. I was puffed up and full of myself. I felt the desperate attachment to that identity. I also felt the overwhelming burden of it, of maintaining something that was outside of truth. It takes so much energy to sustain false beliefs. I felt the weight and exhaustion of holding it. How it kept everyone out, I was strong yet lonely inside of it. And how if her help was extended to me, I was in a bind- part of me wanted it, yet if I accepted it, my idealized self-image would be ruined. I danced with it. I asked to know more. I asked to be able to retrieve my energy and essence that I had used to create this pride wall, I asked to be able to bring it back to my center, so that I may lay down the shell that was hurting me. To pull back the pleasure current I had attached to “being right” through distortion and pain, and to help it find its way home.

Through the dance I imagined laying this down at the altar, inside and outside. I imagined it as a sacrifice. Thank you, you are done, release to the fire of transformation. I felt my softness, my tears. I felt the space.

Like taking the red pill, you cannot truly turn back once you honestly see an energy you are carrying. That is the mirror phase. Laying it down in the creative process allowed me to remember. Allowed a shift. Allowed for the integration. We are all made of energy, and we cannot slice away parts of ourselves, it never works. So, the process is to transform what we have, not to cut away or to try to create more. It is already there inside of us. There is place deep within us, a place of perfection where the energy flows with balance and illumination. Ask to see our blocks. We ask to see where we are stopping or leaking the flows. We ask to see our fear, because love and acceptance is our natural state, our habitat, our home.




A letter to the particpants of the first ever Altars of Reconcilation workshop- held at the Tiny Theater PDX on November 12th, 2017.

Hello everyone-

Thank you so much for participating in the first ever Altars of Reconciliation workshop. I am inspired and grounded by how much all of you brought forth of yourselves, truly and honestly. You are beautiful beings and we are all working through this dualistic coil individually as well as in community.

I am also struck at the power of this work, and am grateful to know this at this time in the world. It is a shared experience and process and I want to reiterate that I hope to be a resource to you, as you are to me, in this process. Feel free to reach out to me with questions, comments or feedback.

Since we are all artistic and creative types, we are using our tools--our creativity, our bodies, our voices, our music, our artmaking.. etc as method to explore what is true and deep in our energy field.

1. Meditate, inviting to know what is ready to be worked with. It will feel charge, have a charge. Allow it to present and trust in the manner in which you encounter it.

2. Investigate- what is the timber, feel, vibration, quality, texture of the item. It most likely will be something sharp or stuck, if it was in the flow of your field it would not stand out. What is the feeling outside (how does it point outward) what is the feeling inside (this relates to the cost to you.)
How does it think it is serving you, what does it believe its job is? Where do you resist reconciliation (hugely important and takes a great deal of self honesty) How does it harm you, what is the cost?

Propose to yourself, if I were to reconcile this thing, what would I need to give up? Remember all you can ever sacrifice is something inside of you. You can know this and choose not to give it up. This may be a very important part of the process. Feel how you may be resistant, and have a NO to giving up this part of yourself. Let yourself own your NO.



When you are ready and clear to continue, it is often because the cost to you is greater than the "pleasure" of maintaining the charged energy that you have not yet wanted to reconcile. This, I believe is an enduring and cyclic process.

3. Build the ALTAR. Is this inside of you, or outside? Are you connected to ritual and object making? How can you best serve yourself in making an altar. Mine are usually invisible and energetic. Yours might be totally different.

4. Lay the item of the altar of reconciliation. Feel everything. Receive your own compassion.


Boy, when I look at this I realize how big this could be, How it can be served by a lot of space and time.

Once again, I extend gratitude and joy in knowing each and every one of you.

Till we talk again,




In Core Energetics training we learned about the path of transformation, as opposed to transcendence. Transformation path is messier, because you delve into your own psyche to stand and feel and face what is the most held, darkest in you, to look at your deepest fears about who you may actually be, honestly.
It takes a lot of courage to stand in this.

And When this does not annihilate you- as your immature fear may have thought, there is a reckoning and accepting of yourself. The transformation is guided by a commitment to the higher self.. dependent upon the tools of grounding and loving and opening, of compassion, of reconciliation, it requires direction towards our own vulnerability to love and accept, to risk being open, and caring, and also to risk being wrong and see our mistakes. It risks being hurt by others and world, and this is a real possibility, but it is this kind of self honesty frees us from the deep betrayal we inflict upon ourselves through ignoring, denying, festering wounds and anger, or judgement. Because that is a betrayal of what is truly good in us, of the gifts we truly have to offer the world.

Through the world right now I see us struggling with the transformation, that chaos is increasing and I also see people who are rooting down, and centering in themselves and love, looking at hard truths, and extending a hand. I also make my prayer to see more clearly every day, to be courageous, to root and open in the midst of chaos, to help.

I also see--- a squirrel carrying a nut through my yard, I feel the vulnerability of sharing in this social media thing we have, I feel my pelvis sitting on the floor. My dog tracks the squirrel.

So yeah, here in the moment is good for me.



AND HERE IT IS...............

I entered motherhood through the back door, by falling in love with a man who had children. I thought I would be more of an auntie, or have a part time role in their lives, but as life happens I have ended up being the day to day mothering presence. I still hesitate to use the word mother, to call myself a mother, there is judgements on it and I don't want to be disrespectful to their “actual” mother who is also still in their lives. But I have embraced Parent and I do a lot of parenting- particularly to my step daughter Aidan, who is now 15, and was 9 when she moved in with us.

I had no real idea what I was in for, and the way parenting scatters your energy and shifts your priorities. So, obviously that is challenging to artists/dancers who tend to already be a little scattered between trying to make art, and scratch out a living, and so then you just add one more thing to the mix and its a bit of a perfect storm- particularly if you don't have a traditional framework of a single money maker who can keep all the bills going. So you are just trying to figure it out, and that is how my family has worked, is just a lot of trial and error. Figuring it out moment to moment.

I did have the experience of being in a rehearsal process with Aidan. I had already known she was very creative, an incredible artist, and loved to dance- like popular dance. We had a lot of dancing to that “dance central” game for a couple of years, and she was always one to get up and dance at school functions, in fact even on her most recent birthday party we had a huge teenage dance party in our living room. She goes to Jefferson, so she is around a lot of people who love to dance and do it on a regular basis. There is a certain energy you can pick up off of that, through being with young people who are just really into it- course I could be picking up on hormones too!  But we were able to go through the process of Tahni Holt’s “Sensation/Disorientation” together, and that is incredibly special to me. It was an amazing experience to share with a young person, and to share with this young person in particular who has such a big role in my life. It was challenging too, the process started and she wasn’t part of it and rehearsals were like my artist time, and then I had to open that up to share with her when she got invited by Tahni into the process. Watching her work was incredible and at time hard- because she is still a teenage, and she still struggles, she pulls back and forth- plus the material was very sophisticated. I had to watch myself in it, because I told Tahni from the beginning that I didn’t want to be parenting and performing at the same time, and while it is impossible to turn that off 100 percent, Tahni, really took that role of pushing her, keeping her on task, and taking her where she wanted to go, which as a director was her job anyway. But the experience really brought us closer- it was such a unique and incredible thing to share together, and I loved watching her step up to it, bloom, and really own it and be with it. It just makes your heart swell.

We did another little piece together at one of the Spectacle Gardens at the Headwaters. It was a simple piece, I just stood really still in this grounded place (outside by the tracks) and she got to throw paint on me. That piece was cool, in a lot of ways it was about my experience of parenting. You are just sort of standing there and POW shit starts to come at you- you don’t know what is coming or what is going to happen because they're just doing their thing- you know it is not vindictive it is just what they are going through- but you have to stay there and do your best to maintain, to stay grounded. That is a lot of what that piece was about for me- and in a way, asking myself- could I take it?

The thing about parenting- how it has affected my art? In some ways I feel more strength around it, because it would be easy to release so you have to declare for it in your own way. Also parenting for me, has made me a more generous person in general, which the best art, I believe, has a lot of generosity. But there is this unpredictability. Day to day, where you don’t really know what may happen, you can go along and be in your flow and focusing on what you need to focus on, but then boom, there is a shift- it could be as simple as someone gets sick and stays home from school, or some kind of appointment, or a ride is needed- or something more dramatic- but you have to develop this constant fluidity of juggling what you are focusing on, what your schedule looks like. You could have a total picture of how your day may be, or how you may run a rehearsal- and boom, something comes up and it shifts. So it has really forced me to be a lot more fluid in how I approach life, and there is a strength in that kind of adaptability, and there can also be a weakness in that because it can disperse your focus too much. So it is a lot of finding what is that balance of holding the line, but with enough flexibility that it allows for this bigger movement of a young person growing.

Audio Blog, musing on Einstein quote.

The famous quote from Einstein "We can not solve our problems with the same thinking we used when we created them." inspired this. I am trying out an audio blog, where I am speaking off the cuff. It is about 12 minutes long, and a bit abrupt at the beginning and ending, but I kept it so that the spontaneity could remain. 

A Core Energetics approach to looking at this quote.

WARNING: swear words.


I am an improviser.
I rest into the mystery of the universe, and go with the flow. Follow intuition as things arise, keep myself loose, calm and flexible. And I am grateful for this ability.
But recently lessons of a different flavor have been coming. Lessons about discernment and choice. About free will.
I choose, I choose where my attention lays, what I invite, I choose how I connect. The universe like a cosmic menu, here are the items available, then here is what I select and then consume. This is what makes me. It is different than just being served, and figuring out how to deal with it.
Free will, feels like such a responsibility, and also like a deeply powerful place.

Sometimes my conscious mind makes a choice, but my unconscious makes a different choice. I am consciously saying yes to something, but there is also a no. No, I won't make space for that in my life, no I’m too busy right now, No that is not exactly how I want that to be, No I won’t do the work that is required.

When I become aware of this resistance, I am closer to healing the split. Before there is all blame and victimization, all desperation or hurt. But revealing these powerful conflicting forces within clears the path for true free will. Because if you don’t realize there are options/oppositions, how can you make a choice? When I realize that something I think I am saying wholeheartedly yes to continues to thwart me, I look for a hidden no. I realize I am not caught in the current of some force that is outside of me, I am caught in the eddy of my own internal struggle. As I perceive it, my power grows, my power to fully choose. Free Will.

These lessons first came to me through working in a Core Energetics session, which bases some of its philosophy on the pathwork lectures.
Here is a wonderful excerpt that addresses the Yes and No conflict.
To read the whole lecture go to, lecture no.125.

“When you discover specifically how you say no to a cherished fulfillment, you reach a major transition in your entire development, in your outlook on life. After such a discovery, you can never be the same, For the first time, you comprehend the fact that you do not have to depend on circumstances outside your control, that you are not a persecuted victim of an unfair and unkind fate.......................

..........Acknowledge it, draw it out further into consciousness and prepare yourself for finding the answer to the barrier.”

I want you to have all of your cherished fulfillment…..

WHAT ARE AREAS THAT YOU ARE COMPELLED BY A NO, AND A YES? Leave comments below. And, as always, Thanks for reading!

DOES the universe taste of us?

Excerpt from Elegy 2. Duino Elegies by Rainer Maria Rilke, translated by Gary Miranda.

"We-we evaporate in our feelings. We exhale ourselves and vanish. Our scent grows fainter as it passes from ember to ember. Someone may say to us; "Yes. You've gotten into my blood. This room, the springtime-it's full of you." But what for? It can't hold us. We vanish in and around it. And even those who are beautiful- can anyone keep them from vanishing? The appearance of beauty seems fixed in their faces for always, and, always, it fades. Everything we are evaporates- like dew from the spring grass, or steam from hot food. A smile- where does it go! A glance-new, warm, a gesture of the heart- oh it hurts to say it, but this is what we ARE! Does the universe taste of us then, since we spill ourselves into it?"