TO SCHEDULE A SESSION OR CONSULTATION - Call or Text- 971--506-0527, or email theory1.tracy@gmail.

Private sessions approach the body, spirit and mind as an integrative system.

Sessions held at Body Mechanics- 2512 SE 35th place. Online scheduling available through

We learn to hold or release our breath, body, and awareness based on what is needed for survival. Often a movement, impulse, thought or emotion gets trapped in the physical body, over time creating discomfort, pain or illness. The body does not lie, and we commit to becoming aware of what is, to cultivate what can be. The energy system is gradually opened as we build the tools to develop and integrate all aspects of yourself, clearing the way for more vibrancy, joy and aliveness.


CORE ENERGETICS is a form a body-centered counseling that uses the body as road-map to blocked and stored trauma and transforms our energy currents from distorted to free-flowing. In a typical session we will combine talk therapy with embodiment training and hands on healing techniques, designed to connect you to your emotions, your real and false beliefs, your blocks as well as your authentic longing and highest intentions. Meditation, abstract creative processes, visualization, movement and vocalization may all be employed in these co-created sessions. Life transitions, trauma, and aspects that seemed untouched by traditional talk therapy are some of the experiences that Core Energetics can support. May involve Creative Play.

EMBODIED PILATES is a way to deeply connect with your body, including the muscular skeletal system, fascia, organ movement,  and nervous system. Exercises focus on stability, mobility, articulation, breath and movement connection, while building body awareness, coordination, focus and healthy body alignment. Restorative and grounding, Pilates is useful in healing from trauma, surgery, childbirth, scoliosis, poor athletic training, and anything where increased body-mind connection is a goal.

CREATIVE PLAY is a way to let your unconscious speak in an abstract and artistic manner. Movement will be our primary expression, supported and discovered through writing, altar building, drawing, conversation and meditation. This is an invitation for a deep part of you to come forth and express itself through one of the oldest mediums for self- knowledge and connection to spirit- art. Creative play/practice is useful in developing intuition, thinking/acting out side of the box, freeing your imaginative side, touching in with more depth and more joy as you connect with a larger sense of self.  Additionally, this work can be very powerful in a group, either supporting each individual in their own journey, or helping find the unconscious dream, motivation, and roles behind a shared task.



Tracy is an incredible healer.  She combines years of study in the movement arts and body sciences with a keen gift of intuition........... The attention, humility and curiosity she brings to these sessions has been amazing-- giving me opportunities for psycho/spiritual reflection in addition to physical healing.  She also has a lively sense of humor, which makes her classes and individual sessions feel safe, fun and entertaining."      -- L.N