INDIVIDUAL SESSIONS/CORE ENERGETICS/PILATES

Private sessions approach the body and mind as an integrative system, and as a road map to the clients current state and the direction needed for healing. 

 

CORE ENERGETICS--- A somatic therapy which combines talking, movement, and energy work. Helpful for life transitions,  working with repeating life patterns/problems that do not seem to get traction in transforming, (even when the conscious mind wills it), and for connecting deeply with the higher self and life purpose. A path that oenly and honestly transits our fears and resistance in service to our true evolution as souls.

SESSIONS ARE 75 MINUTES/$85. No insurance accepted.

 

PILATES-- Pilates is a system that addresses the physical body with deep education and mindfulness, helping to provide a more rooted container for living with clarity, wisdom and connection through all of our being. Pilates is extremely useful in recovering from surgeries and injuries, in cross-training for vigorous activity, and for giving ground to anxiety and fear of living fully in the body. Gentle yet very effective, fun and renewing.

SESSIONS ARE 55 MINUTES/PRICING AVAILABLE AT pilatespdx.com. No insurance accepted.

"

Tracy is an incredible healer.  She combines years of study in the movement arts and body sciences with a keen gift of intuition........... The attention, humility and curiosity she brings to these sessions has been amazing-- giving me opportunities for psycho/spiritual reflection in addition to physical healing.  She also has a lively sense of humor, which makes her classes and individual sessions feel safe, fun and entertaining."      -- L.N

Please contact me directly with questions, or to schedule at appointment.