Body Meditation 4. Starts with a few sighs, feeling gravity. Support of the floor. Body releasing into floor. Lively Relaxation. Safety. Where are you holding from fear of surrender? Soft. Quiet. Good for anxiety or falling asleep. Enjoy! Free and open for all. Share if you like too. Thank you for listening.
Body meditation on sensing the yes and no currents. Feel free to pause the track to take more time in each section.
A somatic meditation for grounding, relaxing, becoming more connected to yourself. About 12 minutes, lay down, listen and enjoy.