Body Work
Private Sessions in Pilates are available at Body Mechanics, as are 2 Mixed Equipment Classes on Thursdays at 6 PM and Saturdays at 9 AM. Only 4 people in a class, pre-registration required.
In a private session Tracy meets the client in their current physicality, then over time guides them towards their goals. While primarily movement based, when requested these sessions may contain hands-on work in the form of assisted stretching, Massage or Reiki.
Through mat work and/or Pilates equipment the client is worked in a detailed and focused way to bring them into their own natural balance and deep strength. Approach will vary from client to client..
Prices vary but can be negotiated. A committed student will always make the most progress.
Clients Say
“I studied Pilates with Tracy for three years, in groups and private sessions that included mat and floor exercises and work with Pilates equipment. Tracy is meticulous in teaching proper technique and refining the student's technique as s/he progresses. She strikes a perfect balance between presenting the student with new challenges to increase strength, flexibility and balance and the caution and care necessary to avoid injury. Her knowledge of Pilates technique and theory is solid, but it is her ability to communicate that to the student in way the student can immediately use to improve his/her technique, and her intuitive ability to read the student's abilities and limitations that set her apart. She is a stand out, and I highly recommend her.”
“Tracy helped me to become aware of my body. Not just things like being able to bend or stand correctly, but to actually be able to visualize the relationship between my muscles and bones and how it should "feel" to be connected correctly. She made it possible for me to move my legs and arms as if they weighed nothing, but with powerful strength and support. She helped me feel and visualize the energy flowing within my body, which made movement seem effortless. All of this made me physically stronger, centered and actually more confident with myself and my body. Her vast experience also helped me to relate other methods and practices to what she was teaching me. She communicates in such a way that anyone would benefit from her teachings.
I used to attend her mat classes – she was so popular, you were lucky if you could get in. She has the ability in a group setting to make you feel that she is talking only to you, reaching each student on a private level within the group and coaching people at different levels with great accuracy. The class as a whole would usually applaud her when the class was finished. You don't get that if you aren't a fantastic teacher.
I would recommend Tracy Broyles to anyone who needed or wanted a teacher.”
“Tracy’s intuitive, scientific approach to bodywork brings me into the present moment, supporting me to locate and sense my body’s deep energetic and physical workings. She’s helped me to move through injuries and gain core strength to increase my physical freedom and range of movement. She is the first person I go to for bodywork, always.”