Thoughts on the development of S.E.A.
When the flow of energy is blocked in the body what happens? A weight, confusion, exhaustion. Like anything trapped it morphs into something negative in its frustrated desire to be free. What traps it? What stops the movement? The physical body. Bound muscles, held from tension or inactivity, or maybe displaced skeletal alignment. All our bones eventually reflect in the spine. The spine is the central channel for our nervous and energetic system. Even the smallest mis-alignment can affect your “nervous” state.
Through movement we affect breathing, circulation, muscles, bones, fascia. We address our focus, will, determination, ego and grace. We increase and alter the flow of energy through the physical and energetic body.
Will we do it “perfect?” This is a not a question but a statement of fear.
Doing it at all is what matters. The work will address our systems whether we know it or not.
The more open we are to the unknowing of it, the greater the benefit.